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EP 124 - Overweight Running, Med Balls for Power, Books for Kids, and More

The Dan John Podcast

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Is Lenier Progression Better Than Leniar Approach?

intensity is, you know, what is called for at the moment. Leniar approach works for brand new people learning something the first time. But even his lenier progression has some intury, interesting intensity variations built in. So i guess really a besides going to my brilliant programming thing on dan john university, you miyht want to look into some of marty gallger's work. My favorite of his books is a purposeful primitive. And somebody told me there's a new edition of it coming out, pardon me. It looks like i' have to spend some more money, cause i'll pick it up in a minute.

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