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EP 124 - Overweight Running, Med Balls for Power, Books for Kids, and More

The Dan John Podcast

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How to Kneel a Half Kneeling Press

There is an older style of training, and there's some real value in it. You see it showing up sometimes, where you get the reps up into 20, 25 range,. One thing you'll probably have to do, a kneel, is, you'll have to kneel, for example, on your press. Jim says he would like to hear his thoughts on the catabel mile suit case carrier with a 24 k i know you are a popone loaded carries, but what about extended distance and loading for those distances?

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