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EP 124 - Overweight Running, Med Balls for Power, Books for Kids, and More

The Dan John Podcast

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Four Things I Never Appreciated Enough

I never appreciated hill sprints enough. I did everything stupid, and none of it worked. Easy strength is how we trained in the 19 sixties. And i rediscovered what i learned in 19 65 - which just frustrates me more than anything else. The other things i didn't appreciate enough, were chains. So a people just throwin the chains over, hang im with rope. Bigger, faster, stronger made a collar with the screw down, with a big, heavy chain nderneath it. Ah, theyl hold on s. It's one of these little pulsating things, you know to press the button and then you put it right wirl. You.

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