The Transformation Programme, a Transformation Programme

Yorn's programme became the transformation. It was basically the roots of one lift a day. He had, i like always tr jump and touch the ceiling. Try to touch it with my right hand the first set, left hand. Second he he had, he did high leaps, but landed in a what weould call the lunge position. Don't get all excited, we weren't doing lunges. I also walk for up to an hour a day as part of our commute. And try to do some weyte pull up several times a week now. We can do six sets of three with forty pounds. But if you read my work, you can see the influence of