Training Twice a Week Is a Great Idea for a Thrower, but It's a Lot of Work.

Ben, if i was to work with the nalete athlete right nowi hire you as my strength coach. I love what you've done there. Ben, it's nice to know you're an medical school because i get questions all the time that people want medical advice from me. And a, this will shock you, buta, i've never actually gone to medical school. The only surgeries i know are with my very nice letter opener. A, a, the programme you received from joran svenson has been great for me. Day one, power clean bench breast. Day two, natch front squat. Bwhyre that is still i men. E day one