Do You Have a Reference Number of Reps for the Pattern Exercises?

Don't do push ups, i think they make your way too sore for what you get out of em. Don't forget those other resources such as the movement matrix and maybe look at some of the workshops where i explain the stuff in more detail. I hope that helps a little bit with the question dan john university dot com,. And just go here on youtube to watch Dan John University's programming course.