EP 124 - Overweight Running, Med Balls for Power, Books for Kids, and More
The Dan John Podcast
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I'm Still Sir, I've Come Up With a Training Idea
i like heat more than i like cold, and the research tells us that you get the same out of both. Dave davis would add loaded carries to your power lifts and olympic lifts. Do those three days a week. Work real hard a recover. I think meditation is part of recovery.
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