Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
I'm Happy With the Final Edis
02:45 • 3min
Live Padcasts - It's Lads
06:11 • 4min
Cognitive Behavior of Herrapy - Part 4
10:27 • 3min
C B T - Retraining Your Internal Vs
13:25 • 3min
You Can't Control What Happens to You
16:44 • 3min
C B T - Part 3: Thinking Errors
19:56 • 1min
Your Beliefs Drive Your Emotions
21:08 • 4min
No Thinking Errors in C B T
25:21 • 3min
Xtreme Language Is Toxic
28:21 • 3min
Do You Have a Strong Preference to Look Attractive?
31:03 • 3min
You Don't Know What to Do When You're in Your 20s
33:37 • 2min
The Thinking Errors Can Complement Each Other
36:06 • 3min
How Do You Treat Your Behaviors?
39:08 • 3min
Activating Event, Be Your Preference
41:55 • 3min
Rejection and Self Esteem
45:17 • 3min
How to Disqualify the Positives
47:52 • 2min
Is Your Boss a Fake?
49:51 • 3min
Is My Boss Lying?
52:40 • 4min
How to Cope With Mental Health Issues
57:02 • 4min
Is There a Difference Between Fear and Anxiety?
01:01:08 • 4min