You Can't Control What Happens to You

We often react in excessively and intensely treme ways to triggering issues. I am a person who at one time suffered severe, debilitating anxiety and depression and severe mental health issues. Any time i'd be presented with a stressful situation, i used to greatly underestimate my ability to cope. Took years to realize that, but it's so simple. No matter what happens, i'm going to cope. And when you truly realize that, there's a powerful freedom in ut a very powerful freedom.