How to Cope With Mental Health Issues

Mental health is no different to physical health. Every time you bat away a compliment and choose the focus on the negative, that's the equivalent of not exercising or eating food that's really high and salt. Mental health issues most often arise as a result of faulty ways of thinking about ourselves. We can control how we react to what happens to us. And no matter what happens, you have the capacity to coup. That is the best you can ever ask of yourself, coping. If you are thinking, jesus, blind by this, bu copin. Or or if you're here's one to folk and flag. Cause i know a lot, a lot of people as said