No Thinking Errors in C B T

One of the fundamental aspects of c b t is to truly change the way you speak to yourself. We want other people to perceive us in a certain way, ok? And there's nothing wrong with that. That's wre we're part of a social group. So when you think of who you are and how you would like other people to see you, ask yourself what your personal language around that is. This is where the tyranny of shuds and musts comes into play.