C B T - Part 3: Thinking Errors

i live my life day to day as a happy person with good mental health and cognitive behaviour. Terraby is the main support structure i use to do this. And the fokan, the sense of freedom and power that that gives me is ridiculous. So just to reak hapen what catastrophizing would be in c b t, we take things in the a b c model. A is the activating event that happens in reality. In part three, some of the thinking errorsthat look that were like catastrophizing.