How Do You Treat Your Behaviors?

You've spent the week bending er backwards for them, being as nice as possible and helping em. And then on friday, you go to them for help and they go, sorry, i'm busy. Then you walk away, folkin seeting, incredibly angry with them. What a personal attack. How dare they treat me like this? I feel so angry. I feel enraged. The other thinking ar that can intersect with this is treating feelings as reality. Because you feel personally attacked and your personal, hidden rules about how you must be treated have been broken, now your behaviours, you feel justified in enacting revenge. But most likely, because you're the type of person who