#225 Bernadette Kellermann - Exploring Mental States in Performance

1

Introduction

00:00 • 2min

2

How Did You Come to Study in the UK?

01:56 • 2min

3

Performance Psychology in a Music Degree

03:40 • 4min

4

Do You Have a PhD in Performance Experiences Performance State?

08:09 • 2min

5

How Do We Help Athletes Find Those Peak Performance State Transitions?

09:51 • 2min

6

The Benefits of Multi-Action Plans With Relational to Peak States

11:34 • 5min

7

The Four Performance Types

16:54 • 3min

8

The Mindfulness Acceptance Commitment Approach

19:26 • 4min

9

Um Letting It Happen Versus Making It Happen

23:33 • 2min

10

Perception of Control of Self-Efficiency

25:30 • 2min

11

Coaches Listening In

27:04 • 5min

12

How Do You Utilize This for Your Own Performance?

31:48 • 4min

13

In Classical Music You're More Likely to Tap Into Flow Than You Are in Classical Music

36:15 • 3min

14

Is There a Higher Form of Motivation Than Extrinsic Motivation?

39:35 • 4min

15

Performance Is More Complex Than a Flow State

43:49 • 2min

16

Flow State Is a Complex State and It's a Challenge

45:47 • 4min

17

Is It's Thought in Action That Thought Is Constantly Happening?

49:33 • 3min

18

The Importance of Eclecticism in Judo

52:52 • 5min

19

Judo - Is There a Shared Mental Model Between Coach and Athlete?

57:57 • 3min

20

How Can People Find This Paper Tool?

01:00:42 • 3min