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How Do We Help Athletes Find Those Peak Performance State Transitions?
Bernadette, you're studying something called a multi-action plan and I think it is is fascinating we're going to unpack that today with your help. It's not necessarily something that people know much about even I dare say a lot of sports likes may not have come across quite a bit this a bit of this research on peak experiences. Do we help athletes find those mental states that help them high perform? We'll start by asking Bernadette if she can give us some insight into her own experience as an athlete but then go from there over the next few minutes in our Q&A session.