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#225 Bernadette Kellermann - Exploring Mental States in Performance
The Sport Psych Show
Performance Is More Complex Than a Flow State
It's commonplace for a soccer player three quarters through the game to get angry at themselves. When i feel threatened that can spark me into action, says David Walliams. If you aim for type two first then you put yourself in a better position to maybe get into type one as a result of doing well and experiencing positive emotions because of it.
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