5min chapter

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#225 Bernadette Kellermann - Exploring Mental States in Performance

The Sport Psych Show

CHAPTER

The Benefits of Multi-Action Plans With Relational to Peak States

map is basically a framework that defines four performance types type one, two and three. These characteristics are around cognitive factors they're right emotional factors behavioral even some psychophysiology so the community of researchers have really done an excellent job of categorizing these four performance types. A little bit about multi-action plans with relation to peak states what's this all aboutYeah so I'll always shorten it to map because otherwise it's a let's show that it's a long It may be confusing if we get into all the different characteristics but i'm sure you can figure out my point here.

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