Energy Management & Burnout

1

Introduction

00:00 • 2min

2

Are You Burnt Out?

02:04 • 2min

3

Burnt Out

03:45 • 3min

4

Are You Getting Pulled Into Meetings?

06:22 • 2min

5

Is Your Night Time Routine Throwing You Off Schedule?

08:15 • 2min

6

Working From Home

09:51 • 2min

7

How to Manage Your Energy Slash Combat Burnout

11:55 • 2min

8

Are You Setting Yourself on Fire?

13:26 • 3min

9

How Do You Use Work Specific Wording in Your Emails?

16:02 • 2min

10

Is There a Way to Manage Your Work?

17:47 • 2min

11

Is Ask Before Scheduling Helpful?

19:37 • 2min

12

Do You Block Out Your Time?

21:28 • 2min

13

Taking Small Breaks in the Workday

23:18 • 3min

14

How to Get More Energy in Your Days and Weeks

25:53 • 5min

15

Do You Have Any Type to Fun Activities?

30:28 • 2min

16

Do You Have Type Two Fun Activities?

32:45 • 2min

17

How to Get More Energy From Your Tasks

34:56 • 2min

18

You Don't Always Have to Say Yes to Everything

37:11 • 2min

19

How to Get More Out of Your Life

39:22 • 2min

20

Burn Out and Energy Management

41:45 • 3min