Eat Your Crust

Energy Management & Burnout

Mar 2, 2022

44:28

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Highlights

AI Chapters

Episode notes

Feeling Overwhelmed and Burned Out at Work

01:35

Learning to Prioritize and Say No

01:40

Effective Calendar Blocking Strategies for Better Time Management

01:29

Do You Have Type Two Fun Activities?

02:11

Introduction

2min

Are You Burnt Out?

2min

Burnt Out

3min

Are You Getting Pulled Into Meetings?

2min

Is Your Night Time Routine Throwing You Off Schedule?

2min

Working From Home

2min

How to Manage Your Energy Slash Combat Burnout

2min

Are You Setting Yourself on Fire?

3min

How Do You Use Work Specific Wording in Your Emails?

2min

10.

Is There a Way to Manage Your Work?

2min

11.

Is Ask Before Scheduling Helpful?

2min

12.

Do You Block Out Your Time?

2min

13.

Taking Small Breaks in the Workday

3min

14.

How to Get More Energy in Your Days and Weeks

5min

15.

Do You Have Any Type to Fun Activities?

2min

16.

Do You Have Type Two Fun Activities?

2min

17.

How to Get More Energy From Your Tasks

2min

18.

You Don't Always Have to Say Yes to Everything

2min

19.

How to Get More Out of Your Life

2min

20.

Burn Out and Energy Management

3min

When work is feeling really busy, it can bleed into the way you feel even outside of work. The overwhelming feeling of burnout makes you feel like life is coming at you a million miles per hour. Trust me, we’ve been there. Today we discuss the way burnout manifests in our lives and share some tips and tricks we use to manage our daily energy and time!

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