2min chapter

Eat Your Crust cover image

Energy Management & Burnout

Eat Your Crust

CHAPTER

Is Your Night Time Routine Throwing You Off Schedule?

"If your night time routine doesn't happen, you start the next feeling like, woe. I don't think that's stupid," she says. "Having that personal routine, even though no one's paying attention to it except me is almost like a self promise"

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