Discovering Nutrition with Cronometer

Episode 10: Discovering Sleep with Dr. Rebecca Robbins

Mar 30, 2023
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Episode notes
1
Introduction
00:00 • 5min
2
The Power of Self Reflection
04:43 • 2min
3
How Much Sleep Do You Need?
06:56 • 2min
4
The Effects of Lack of Sleep on Mental Health
08:58 • 3min
5
The Importance of Sleep for Mental Health
11:41 • 3min
6
The Role of Sleep in Cognitive Decline
14:51 • 2min
7
The Benefits of Creating an Optimal Sleep Environment
16:31 • 4min
8
The Effects of Screens on Sleep
20:02 • 4min
9
How to Catch Up on Sleep or Bank Sleep
24:18 • 3min
10
How to Get More Sleep
27:06 • 3min
11
Caffeine and Sleep
30:34 • 5min
12
The Power of Wearable Data to Change Your Behavior
35:34 • 2min
13
The Effects of Sleep on Endurance Athletes
37:10 • 2min
14
How to Increase Restorative Sleep
39:05 • 6min
15
How to Track Your Sleep With Aura
44:48 • 2min
16
The Benefits of Melatonin for Shift Work
46:24 • 3min
17
How to Improve Your Sleep Quality
48:55 • 4min