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Episode 10: Discovering Sleep with Dr. Rebecca Robbins
Discovering Nutrition with Cronometer
How to Increase Restorative Sleep
There's four stages of sleep, right? Am I correct in saying that? Correct. A typical night for a healthy sleeper will be also split up such that the first half of the night is a wash in deep sleep. The key thing to keep in mind is that if you're doing everything right, if you're practicing healthy sleep hygiene, all the tips and strategies that we're talking about your brain will take care of the rest.
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