Episode 10: Discovering Sleep with Dr. Rebecca Robbins
Discovering Nutrition with Cronometer
How to Catch Up on Sleep or Bank Sleep
The key is really filling that time at least 30 minutes before bed with things that you love and that soothe you. The term sleep banking came about through research with the military. If you're a student or if you have a busy time for work coming up, what you might do is preemptively double down on a healthy sleep schedule.
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