Episode 10: Discovering Sleep with Dr. Rebecca Robbins
Discovering Nutrition with Cronometer
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How to Improve Your Sleep Quality
Dr. Rebecca Robbins: One of the big things for me is really mindset around sleep. If you're having a hard time falling asleep or maybe you wake up and you can't fall back asleep, that is the time to coach yourself on how to do it better. She says staying in bed will be better than getting out wrong. The 478 breath technique was developed in the military and has now become mainstream.
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