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Episode 10: Discovering Sleep with Dr. Rebecca Robbins
Discovering Nutrition with Cronometer
Introduction
Dr. Rebecca Robbins is an instructor in medicine at Harvard Medical School and an associate scientist at the Brigham and Women's Hospital. She says ideally adults are getting consistently between seven and nine hours of sleep at night. The key is being clear about how much sleep you're getting right now, she says. And if you're not meeting your sleep need, you're likely going to be sleepy in the afternoon as a result.
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