Episode 10: Discovering Sleep with Dr. Rebecca Robbins
Discovering Nutrition with Cronometer
The Role of Sleep in Cognitive Decline
Research is uncovering that our sleep each and every night might play an important role in our ability to fend off cognitive decline. If people don't get enough need to eight hours of sleep after this podcast episode, then make sure that make sure you can prioritize this. There are so many behavioral tips and changes that we can make to our daily schedules and routines that offer big benefit to our sleep.
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