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Episode 10: Discovering Sleep with Dr. Rebecca Robbins
Discovering Nutrition with Cronometer
The Effects of Lack of Sleep on Mental Health
What happens if you're not getting adequate sleep long term? We are less able to do something called perspective taking. And then that together puts us at greater risk for mental health concerns, such as feelings of depression and anxiety. So there's this really dangerous bidirectional relationship between mental health and sleep.
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