The Effects of Lack of Sleep on Mental Health

It's Sleep Month here at Cronometer and we sat down with Dr. Rebecca Robbins, Instructor in Medicine at Harvard Medical School, Associate Scientist at the Brigham and Women’s Hospital and Oura advisor to ask all your burning sleep questions: how much sleep we actually need, how to create the ideal sleep environment and ways to get the most of our rest.
You can learn more about Dr. Robbins through these channels:
www.rebecca-robbins.com

Instagram: @DrRebeccaRobbins
Twitter: @RebeccaSRobbins

And click this link for an exclusive offer of $40 off when you purchase your own Oura Ring to track your sleep! https://ouraring.com/cronometer