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Episode 10: Discovering Sleep with Dr. Rebecca Robbins
Discovering Nutrition with Cronometer
The Effects of Screens on Sleep
There are ways to ameliorate the impact of screens on sleep, such as using night shift. If you have an iPhone or lowering the brightness, but the key with any of those tools is changing the screen color temperature. The blue spectrum light that is damp, the most damaging. So important things to keep in there and in a perfect mind were really off screens, ideally at least 30 minutes before sleep, not 60.
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