Episode 10: Discovering Sleep with Dr. Rebecca Robbins
Discovering Nutrition with Cronometer
How Much Sleep Do You Need?
The number of hours we need to sleep is in part genetically determined. But there are things that we, you know, reasons that we could maybe need a little bit more sleep. For instance, if you do a really tough workout, your body might need a littlebit more rest at night.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
