The Prehab Podcast #114 | Training For A Half Marathon and Improving Running Efficiency With [P]Rehab
Aug 29, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 3min
Training to Run for a Half Marathon
02:30 • 2min
Cardio Training - I Love It!
04:33 • 2min
I'll Get in the Trail Running
06:47 • 4min
Do You Have High Blood Pressure?
10:36 • 3min
How Do You Train for a Half Marathon?
13:33 • 4min
How to Get Better at Running
17:44 • 3min
Training for the Uphill Athletes
20:16 • 4min
How to Know When You're in an Anerobic Zone
24:09 • 4min
Running Training
27:51 • 2min
Prehab - Running Form and Running Efficiency
30:07 • 6min
Is Your Hip Flexur Owning You?
35:45 • 5min
Adding Variability to Your Training
40:18 • 2min
Training for Performance Is Crucial
42:46 • 4min
I Want to Do This, I Want to Do This
46:58 • 2min
Running a Half Marathon Into Heaven
48:51 • 2min