#114 | Training For A Half Marathon and Improving Running Efficiency With [P]Rehab
The Prehab Podcast
00:00
Introduction
This week to day's episode is all about doctor craglandel's training for half marathon. We cover what made him want o run a half, how his training had to change in order to accomplish this goal. Cragg also touches on how to become a more efficient runner. What areas you need to strengthen to both improved performance and decrease the risk of injury? Ind other areas? All of that and more answered here on this episode. Hope you enjoy it.
Transcript
Play full episode
