#114 | Training For A Half Marathon and Improving Running Efficiency With [P]Rehab
The Prehab Podcast
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Training for Performance Is Crucial
Running is a mental and physical escape for me. I was running like getting in the zone. And i'm so thankful that i got into running, because the clarity that provides me at the mental level as well as the physical level, is something that i just haven't been able to find anywhere else. The cra wrapping up here, i think the last question want to ask you is, overall, what do you feel like you learned most out of the process? A not so much about training itself, but also about yourself.
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