#114 | Training For A Half Marathon and Improving Running Efficiency With [P]Rehab
The Prehab Podcast
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Do You Have High Blood Pressure?
Dillen ye, i think there's a couple really good takeaways in thatad. In the beginning, cragg was talking about, ha, i had blood work done, and it showed that, you know, i have high clesra blood pressure. That doesn't mean that you can't do anything about it. And cregg took control with the things that he knew are going to be most beneficial of those levels. So make sure that you're asking those questions, that you're actually looking at the health history in the medication list,. But do your due diligence. It is much easier to get a medication and just pop it in the mouth, sip it down with some
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