#114 | Training For A Half Marathon and Improving Running Efficiency With [P]Rehab
The Prehab Podcast
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Adding Variability to Your Training
There's a lot of low and slow running, right? But then you need to do zone three, zone four, zone five training. And it's just a matter of adding variability to your runs. Play around with hill repeats, tempos, sprints like that. Stuff is extremely valuableis nont even valuable, it's mandatory if you want to be successful with running.
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