#114 | Training For A Half Marathon and Improving Running Efficiency With [P]Rehab
The Prehab Podcast
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Training for the Uphill Athletes
i want to get into mountaineering and climbing, cause i had a couple of clients that are now good friends and are a big time rock climbers. So the books that i read, and let me call them out, it's training for the uphill athlete as well as training for the new alpineism. It really helped me with putting together at least my running training protocol. And these books talk all that. Yo. Now, i hoped that i was as accurate as possible, and i tried giving it simple. But again, a recap. Your arobic threshold is basically, if you are running, you're working off of oxygen. Ike eventually the motor is going to shut
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