Intervals and more intervals with Jason Koop

1

Introduction

00:00 • 2min

2

Is Your Training Prescription for Ultramarathon Running Effective?

02:13 • 4min

3

How Long Would You Like as a Coach?

06:13 • 2min

4

VO2 Workouts

08:34 • 2min

5

The Cardiovascular Component of VO2

10:50 • 2min

6

How Do You Establish Intensity?

12:42 • 3min

7

Is the RPE Scale Right?

16:00 • 2min

8

The Importance of Different Intensities in LT Workouts

18:06 • 3min

9

How Much Do You Need to Do to Get a Super Compensation Week?

21:15 • 2min

10

The Longer the Workout the Better the Intensity

23:15 • 3min

11

Do You Use Heart Rate Training for Ultra-Maribons?

26:16 • 2min

12

VO2 Max

28:02 • 4min

13

Recovery From Ultra Marathons

32:15 • 2min

14

Recovering From a Race

34:20 • 4min

15

Is Overtraining a Bigger Thing?

38:18 • 3min

16

Ultra Marathon Physiology What Question Would You Ask?

41:47 • 3min

17

Training for the Cycling of Equivalent

44:51 • 3min

18

Science of Ultra With Dr. Sean Bearden

47:31 • 2min