Recovery From Ultra Marathons

There's still a tremendous amount that we don't know about recovery. We go from a highly organized skeletal muscle structure to what just looks like a ball of wool or a tremendous damage right to proteins. So, things that aren't even ultra marathon kind of distances or damage and we can start figuring out for ourselvesYeah I'm going to be able to recover from this kind of race and this amount of time so I can sign up for that next one.