Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
Levi Mindfulness - The Pause Befriending and Gathering the Scattered Minds
02:21 • 2min
The Power of the Mind
04:24 • 5min
The Anchors We've Been Visiting
09:30 • 2min
Trying to Change Your Mind and Body
11:57 • 3min
Mindfulness - How to Remind Your Attention
14:47 • 4min
Taking a Pause
18:29 • 4min
What Is the Default Mode Network?
22:35 • 3min
How to Get Rid of the Enemy in Meditation
25:29 • 3min
The Mind Is in What It Does
28:19 • 5min
Awakening the Mind With a Breath
33:33 • 8min
External Anchors
41:59 • 4min
How Can We Tell the Difference Between Something That Can't Be Changed?
45:56 • 3min
Bringing Awareness to the Body
49:04 • 3min
The Doing Mode in the Fortmo Network
51:43 • 3min
Mindfulness in Adolescence
54:16 • 3min
The Five Major Sentences
57:07 • 2min