2 I The Pause
The Oxford Mindfulness Podcast
00:00
How to Get Rid of the Enemy in Meditation
When we return to our anchor in meditation, it's easy to believe that what took us away is somehow the enemy. If you can't get rid of it or shift it, you have failed. Mindfulness training is not a clever way to get rid of these. We need the mind's activity to practise on. When we meditate, we sit quietly, and guess what? The jim equip comes to us,. A thought, an image, a memory, a plan, additions to the to do list, impulses to check or send messages, day dreams, broodings and worries.
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