2 I The Pause
The Oxford Mindfulness Podcast
00:00
Awakening the Mind With a Breath
Just one or two breaths with each major region of the body. No shaking in from time to time to see where your mind is. If it's wandered away, an opportunity to notice where it's gone. cultivating a sense of gratitude or wonder for the mind. Remember you can always come back to your anchor at any time.
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