2 I The Pause
The Oxford Mindfulness Podcast
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Mindfulness - How to Remind Your Attention
Unfinished business is generally more uncertain than the sensations from your breath. When this reminding process is working well, it helps us organize our lives. We may not like where our mind takes us when it keeps getting distracted by concerns,. but the process underlying it can be respected and even celebrated - because that process is doing important work for us every moment of the day.
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