2 I The Pause
The Oxford Mindfulness Podcast
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Trying to Change Your Mind and Body
Trying to change ourselves can be like trying to dig up that stone. The same processes using the same algarism, you might say, applies in our internal data streams. So much of what we think of as distractions arise from going over the past to plan the future. And it's part of the elegance of the mind and body that the brain is able to notice things in the periphery just in this way.
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