The Oxford Mindfulness Podcast cover image

2 I The Pause

The Oxford Mindfulness Podcast

00:00

The Five Major Sentences

Next week, we're gon moving towards focusing on the sense of pleasant or unpleasant. We can prepare for this by using our senses to open to our senses and then just notice r sensations. And that would be a great preparation for our next, next week's session. So really look, you might find it very ironic. Your mind might be cleared all of a sudden but for now, you need mind wondering. But also, i wonder whether people could er just priortse a different sense each day. And during the day, taking a pause during the day. And maybe one day really tasting things, on another day, feeling,. another day, seeing, another day, hearing. Just

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app