2 I The Pause
The Oxford Mindfulness Podcast
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The Anchors We've Been Visiting
Last week we explored how it would be to let go of trying to change things about ourselves we don't like. The spirit in which we do this finding of our anchor is also important. I heard a story of a couple who had just moved into a new house on the edge of a wild moorland with great views, so they were very excited. It's possible that that you found that some combination was most helpful for you. This is your choice and for you to explore. There's no right or wrong.
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