2 I The Pause
The Oxford Mindfulness Podcast
00:00
Bringing Awareness to the Body
When we say turning on the light, we're saying, if we turn on the light and we kindly awareness to the thing we can't change, we begin to see all the things that surround it. And this was the initial discovery of john cabot's inn when the first thing he did with people in chronic pain and health conditions was to bring awareness to their bodies. So i really spect the courage that you have to keep going atatthis, at this practice. Thank you.
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