Mindfulness in Adolescence

i'm not an expert on that, but those who do find that the fairly standard mindfuless practice can be helpful. The simple souls of the feet meditation is really helpful for people who have either learning disability, or a d h d,. That means that long instructions aren't particularly useful. And he's worked with people who anger problems, and his instruction to them is, whenever you feel yourself getting getting het up, just at that moment, put your attention in the soles of the feet until you feel things have changed a little. But the other thing that he really found it is useful, is that by training the carer in manfulness, the parent or the staff member in