2 I The Pause
The Oxford Mindfulness Podcast
00:00
How Can We Tell the Difference Between Something That Can't Be Changed?
This week we focus on giving ourselves a task to do. Remember that there's no sense of prescription here. We are the number one experts on our own bodies and minds. And then what we've don b this week is sayg ok, we anchor ourselves so we have some place to come back to. But also we will be relating differently to the stuff that kt comes in.
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