The Neuro Experience

Precision Nutrition and Metabolic Health

Dec 14, 2021
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Eight SleepPod Cover
02:18 • 4min
3
Optimizing Nutrition for Performance
06:12 • 3min
4
Are You Fasting to Maximize Performance?
08:43 • 3min
5
Body Composition Matters a Lot
11:53 • 4min
6
Do Women Do Better With Fasting?
15:25 • 3min
7
What's the Best Breakfast?
18:37 • 3min
8
Is Your Blood Sugar Steady?
21:08 • 2min
9
Vegan, Vegan, Carnivore, Vegan - I Just Won't Do It
22:54 • 5min
10
Do You Really Need More Than Just Greens Per Day?
27:54 • 3min
11
What Is the Difference Between a Healthy Diet and a Good Diet?
30:37 • 2min
12
Do Not Force Your Body to Do Something That Does Not Feel Right
32:12 • 6min