3min chapter

The Neuro Experience cover image

Precision Nutrition and Metabolic Health

The Neuro Experience

CHAPTER

Are You Fasting to Maximize Performance?

Ani crave protein powder, by the way, with oats warmed up with almond milk on the stove. I don't say it probamyat, but my blood glucos does shoot through the roof. i never met anybody who saw an flet wanted to be an athlete and wasn't concerned about their body composition. Whether it's they need to make a certain weight higher or lower,. whether its boxers or mame or football players.

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