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Precision Nutrition and Metabolic Health
The Neuro Experience
What Is the Difference Between a Healthy Diet and a Good Diet?
If you want to have a healthy diet, eat foods that look like food. Eat the spinach. Eat the fish. Eat the steakor whatever it is. The hamburg oran, obviously, everything is processes som exactly as we live in america in the 20 first century. But if you look at those cultures, they've been doing this for millennia. If it's stayed around this long, then they're doing something right. And we cannot ignore that. We have to acknowledge that there's something there. I think the issue iss when you change the micro environment and you changee actual environment. Our environments are completely different from our grandparents and great grandparents.
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