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Precision Nutrition and Metabolic Health
The Neuro Experience
Is Your Blood Sugar Steady?
Your blood sugar spike is just important as how quickly it decreases, because that's the strongest indication of insolent sensitivity. Your muscles are really your buffer, and they metabolize fuel. The ideal breakfast would be something that's higher in protein, moderate in carbes and some fat. But over all, we don't want to have a diet that's going to constantly create these peaks and valleys,. That can potentially lead to resistance if we're not doing the movement that's being utilized to matabilize those fuels.
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